How Overpronation & Oversupination Cause Chronic Back Pain
The Importance of Foot Function for a Healthy Back
At Backlund Chiropractic and Holistic Health, we understand the crucial relationship between proper foot function and maintaining a healthy back. Many individuals are unaware that foot conditions such as overpronation and oversupination can lead to chronic back pain and various musculoskeletal issues.
Understanding Overpronation
Overpronation occurs when the foot rolls inward excessively during normal movement, causing the arch to flatten and the ankles to turn inward. This misalignment can disrupt the body's natural posture and biomechanics, placing additional stress on the muscles, ligaments, and joints of the lower back.
Effects of Overpronation on the Spine
When overpronation is not addressed, it can lead to an imbalance in the spinal alignment. This imbalance can result in:
- Chronic lower back pain due to increased pressure on the lumbar spine
- Sciatica caused by nerve impingement due to misalignment
- Herniated discs as the excessive force is placed on the spinal discs
- Postural abnormalities as the body compensates for foot misalignment
Understanding Oversupination
Oversupination, also known as underpronation, occurs when the foot rolls outward excessively during movement. In this condition, the arch remains high, causing an uneven distribution of weight throughout the foot and placing excessive stress on the outer edge of the foot and ankle.
Effects of Oversupination on the Back
Oversupination can also contribute to chronic back pain and spinal issues, including:
- Increased lumbar lordosis (excessive inward curve of the lower back)
- Muscle imbalances as compensatory mechanisms kick in to maintain balance
- Reduced shock absorption leading to heightened impact on the spine
- Reduced stability due to the foot's inability to disperse forces effectively
Treating Overpronation and Oversupination
Custom Orthotics
At Backlund Chiropractic and Holistic Health, we offer custom orthotics as an effective solution for addressing overpronation and oversupination. Our experienced team of professionals will perform a thorough evaluation of your foot mechanics and design custom orthotics tailored to your specific needs. These orthotics provide support, realignment, and cushioning, helping to restore proper foot function and alleviate chronic back pain.
Chiropractic Care
In addition to custom orthotics, our chiropractors can provide targeted adjustments to address any spinal misalignments resulting from overpronation or oversupination. By restoring proper spinal alignment, we aim to promote optimal nerve function and overall musculoskeletal health.
Exercise and Rehabilitation
We understand that correcting foot dysfunctions goes beyond just addressing symptoms. Our team will guide you through specialized exercises and rehabilitation techniques to strengthen the muscles supporting your feet and promote long-term stability.
Contact Backlund Chiropractic and Holistic Health Today
If you are experiencing chronic back pain and suspect that overpronation or oversupination may be contributing factors, we encourage you to reach out to our team at Backlund Chiropractic and Holistic Health. Our comprehensive approach to foot dysfunction and back pain will help you regain a pain-free and active lifestyle.
